“Training with Darius has had a huge impact on my athletic development. I set out to improve my speed and explosiveness, and saw clear progress in both. His communication, attention to detail, and deep coaching knowledge makes every session purposeful and engaging. I not only became faster and stronger, but also gained a better understanding of technique, mindset, and how to train with intent.”

—Kodie Fuller Australian National Flag Football Player, NFL & IFAF Global Flag Football Ambassador

“I thoroughly enjoy my training with Darius. He uses his expertise with S & C and experience in American football programs to apply highly specific training programs that have resulted in me being able to perform at the international level - even at the age of 37! Highly recommended for anyone that wants to get better!”

—Brad Howard Australian National Flag Football Player

“Coach Darius brings a high level of professionalism and precision to every session. His attention to detail is second to none, and he places real emphasis on the small technical elements that enhance movement efficiency and athletic performance. His deep knowledge and ability to communicate it clearly make him an outstanding strength and conditioning coach. Grateful to be working with someone so dedicated to athlete development. Coach Darius is the GOAT”

—Niwa Mitchell-Turner Australian National Flag Football Player

“My work with Darius was second to none, the level of detail and expertise he applied throughout my programming is better than some of the most elite programs out there. Through his program I became a much more explosive and complete athlete, hitting PBs throughout our program and the results have shown on the rugby pitch.”

—Cullin Cooper-Jones Halfback, Queanbeyan Whites

Darius is a phenomenal coach, his detail and knowledge in his craft is elite and he knows how to get the very best out of you as a human and connect with you on the level needed for you at any time and stage you are at in your week and in your training. So I would say from my experience working with Darius I noticed I felt comfortable and supported which motivated me even more progress and improve on all the aspects of my training right down to the finer details. Darius is also able to challenge you enough to break through numbers and stats all the while leaving you feeling like you want to come back for more which is really important for me as an elite athlete, I want to enjoy my training while pushing boundaries and improving for selections.”

—Shontelle Stowers

Australian National Flag Football Player, Wallaroos, Australian 7s, NRLW player

“Darius is a consummate professional who's individualised approach to training whilst in a group setting is a credit to him. His energy level is unmatched and his ability to communicate and provide structure in training for young men and women is outstanding. I'd encourage his services to athletes of all levels, but especially to those who're looking to take themselves to the next level.”

—Bart Foley

Australian National Flag Football Player

“Working with Darius has been one of the most impactful experiences of my coaching career. Every session gave me something valuable to apply, with a clear understanding of why each movement and concept matters and how it improves performance on the field. It completely changed how I develop athletes. What sets Darius apart is how much he genuinely cares about his players. He communicates with purpose and respect, creating an environment where everyone wants to improve. His training made a real difference in overall player performance, faster than I anticipated. I always looked forward to our sessions knowing I would leave a better coach and my athletes would benefit. Darius brings out the best in everyone he works with.”

—Brendan McGurk Australian National Flag Football Coach

“Coach Darius brings energy, knowledge and insight to every session. Working alongside Coach Darius, as a sport-specific coach in a larger program, was a great learning experience. His care and attention to detail improve performance and athletic longevity, with tailored programs targeting sport specific needs. His grasp of the unique requirements of American Football are unmatched, and there is no-one better suited to preparing athletes for high level competition. I cannot recommend his work highly enough.”

—Richard Van Lohuizen

Queensland Flag Football Coach

“Darius trained me for over a year where I saw significant improvement in mobility, and reduction in knee pain and lower back pain / lock up / tightness. Darius possesses a deep knowledge and understanding of all things body and S&C, whether you are an athlete trying to perform to their best, return from injury, or just someone trying to live better.”

-Fred Burke

“Darius’ expert coaching propelled my success in American football. He demonstrated exercises and movements I hadn’t seen before in my 18 years of high level sport. He will hold you accountable for your training which ultimately leads to greater improvement and performance.”

—Jared

Australian National Tackle Football Captain & National Flag Football Player

“Darius is a very friendly and welcoming trainer who only wants best for his athletes, he has changed my athletic ability immensely by thoroughly going through different techniques and power lifts that help me improve as an athlete.”

—Daniel O’Shaughnessy Queensland Flag Football Player

“Training with Coach Darius has completely changed the way I play flag football. His sessions pushed me to get faster, stronger, and more confident in my movement, he helped me improve my agility, speed, and technique with real focus on detail. Every session was intense but motivating, and I’ve seen a lot of progress thanks to his coaching.”

—Le Le

“Very nice person also admire how honest and straight up you are because that’s what is going to get the best out of the athletes. I improved on my technical skills, physical development and mindset.”

—George Joseph

Australian National Flag Football Player