Train Smarter. Play Faster. Stay Ready.

This Is for You If:

  • You want to get faster, stronger, and more explosive

  • You’ve outgrown team warm-ups and basic drills

  • You’re coming back from injury and need a smarter approach

  • You’re aiming for rep teams or national selection

  • You just want to play better and stay healthy

Plan Options:

Performance Blueprint

Weekly structured plan to build speed, strength, and consistency.

1-on-1 Remote Coaching

Custom plan, check-ins, and feedback. Best for athletes preparing to take their game to the next level.

Performance Lab (6/8-Week Block)

On-demand plan with proven drills for speed, power, and agility.

Hybrid Athlete Access

Brisbane-based athletes get in-person support + full digital plan.

Tournament Warm-Ups & Club Conditioning

Prep your squad the right way. Game-day movement, priming, and recovery support

Small Group Training

Systemized training program for you, teammates, and some soon to be friends to get stronger, faster, and more explosive (great value).

Get Started

Meet Darius Reese

I’ve spent over 10 years coaching elite athletes in the United States, from NFL prospects and Olympic hopefuls to high school athletes chasing scholarships.

Since moving to Australia, I’ve helped Queensland’s men’s and women’s flag football teams win back-to-back national titles. I’ve also coached the first U15 boys and U17 girls national champions and created development camps to grow the game.

My programs are grounded in real coaching, not just workouts. I focus on injury prevention, movement quality, and building athletes that can dominate the game with confidence.

Whether you’re chasing high performance or just want to move better, I’ve got a plan that works.

A man wearing sunglasses and black sportswear standing on a football field during practice, pointing and speaking, with another person in the background.

How It Works:

  1. Fill out the form

  2. I’ll reach out directly with your best next step

  3. We’ll build a plan based on your goals and performance needs

No fluff. No overcomplicated workouts. Just focused, proven work that translates to the field.

“

Coach Reese will not only make you stronger. He will train you to have FUNCTIONAL strength. Strength that translates into the field and doesn’t just look good in pictures.

-JUSTIN REID

Safety- Kansas City Chiefs -2x Super Bowl Champion

A group of football players in red jerseys and white pants walking together with a coach in front. The players wear helmets and gear, and the coach is dressed in black with a lanyard and ID badge.
A football team in white uniforms with red accents walking with their coach outside on a sunny day.
A football coach leading a team of players through a tunnel before a game
A football coach standing on the field with officials and team members in the background during a game at a large stadium.
Colorado Buffaloes football players and a coach walking through a tunnel
Football players wearing black and gold Colorado uniforms running onto the field with a coach or staff member in front, in a stadium filled with spectators and flags.
A group of men's flag football players in maroon and gold uniforms celebrating their victory at the 2025 Men's Flag National Championship in Queensland. They are posing with medals and a trophy, standing in front of a banner with the AFA flag logo.
Queensland women's volleyball team celebrating their victory at the 2025 Women's Flag Nationals, holding medals and a trophy, with a banner reading 'Champions' in the foreground.
Group of young female athletes in maroon and gold uniforms, holding a plaque, wearing medals, celebrating a soccer victory, with coaching staff behind them, at a sports event.
A group of young basketball players, some wearing medals, posing for a photo with two adults during an outdoor sports event. The players are in maroon and yellow uniforms with 'QUEENSLAND' written on them. A sign in front reads 'SAFETY' and features
Group of female basketball players and coaches celebrating their victory after winning the 2024 National Women's Championships in Queenland, holding medals and a trophy.
Team of men in sports uniforms celebrating with medals and a trophy after winning the 2024 National Men's Championships.